Summer in the (716) is full of sunshine (most of the time), sports, pool days, camps, road trips, and outdoor fun. With all that activity, kids are bound to get thirsty. But when it comes to keeping smiles healthy, what children drink throughout the day can make a big difference.
Many popular summer drinks, including sports drinks, soda, lemonade, fruit drinks, sweet teas, and slushies, can contain added sugars or acids. When kids sip these drinks often, their teeth may be exposed to sugar and acid again and again throughout the day. Over time, this can raise the risk of cavities and enamel wear.
The good news? Families do not have to make summer complicated. One of the best choices for everyday hydration is simple: water.
Why Water Is a Smile-Friendly Choice
Water helps keep kids hydrated, especially during warm weather and active summer days. It also helps rinse the mouth after meals, snacks, and sweet drinks. While water does not replace brushing and flossing, it can help wash away leftover food and reduce how long sugar and acid sit on the teeth.
For most everyday summer activities, such as playing outside, going to camp, swimming, or spending time at the park, water is usually the best drink choice. The American Academy of Pediatrics recommends water as the main drink for children during routine physical activity. Sports drinks are often marketed toward active kids, but many children do not need them for everyday play.
What About Sports Drinks?
Sports drinks can seem like a healthy choice because they are often connected to athletics and hydration. However, many sports drinks contain sugar and acid, which can be tough on teeth when consumed frequently.
For children involved in longer or more intense activity, parents can ask their child’s pediatrician or healthcare provider what is appropriate. But for most kids running around outside, playing at camp, or spending time with friends, water is usually enough.
Summer Treats Can Still Have a Place
This does not mean summer treats are off-limits. Lemonade, popsicles, ice cream, and fun drinks can still be enjoyed occasionally. Summer is meant to be fun, and treats are part of many family traditions.
The key is to avoid sipping sugary drinks all day long. It is better to enjoy a sweet drink or treat with a meal rather than slowly sipping it over several hours. Afterward, drinking water can help rinse the mouth and support healthier habits.
Parents can also help by keeping water easily available. A reusable water bottle can make a big difference during camp, sports, road trips, and family outings.
Easy Summer Smile Tips
The Bottom Line
Summer should be fun, refreshing, and full of smiles. With a few simple habits, families can help kids stay hydrated while protecting their teeth.
Choosing water more often, limiting frequent sugary drinks, and keeping up with brushing can go a long way toward supporting healthy summer smiles.
UPD Dental Associates is always here to help children and families build healthy routines that work in real life, during school days, summer days, vacations, and everything in between.
Sources
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American Academy of Pediatric Dentistry. “Top Health Experts Release New Drink Recommendations for Kids and Teens’ Overall Health.” American Academy of Pediatric Dentistry, 29 Jan. 2025.
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American Academy of Pediatric Dentistry. “Dietary Recommendations for Infants, Children, and Adolescents.” The Reference Manual of Pediatric Dentistry, American Academy of Pediatric Dentistry.
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American Academy of Pediatrics. “Choose Water for Healthy Hydration.” HealthyChildren.org, American Academy of Pediatrics.
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American Academy of Pediatrics. “Sports Drinks and Energy Drinks for Children and Adolescents: Are They Appropriate?.” Pediatrics, vol. 127, no. 6, June 2011, pp. 1182–1189.